![]() Because flax's insoluble fiber components have the capacity to hold water, they help soften the stool and allow it to move through the colon more quickly. Insoluble fiber - Not surprisingly, studies show that the insoluble fiber in flax, like that in wheat bran, is helpful for regulating bowel movements and preventing constipation. However, since it is well known that soluble fibers fruit pectin, oat bran or mustard seed mucilage are effective cholesterol-lowering agents, it's likely that the soluble fiber in flax seeds is no exception. Few studies have looked at the direct effects of mucilage on health. Soluble fiber - Most of the soluble fiber in flax seeds is mucilage, a thick, sticky substance. Flax tastes good and adds all the fiber of whole grains to foods: 1 Tbsp of milled flax contains as much total dietary fiber as 1 slice of whole wheat bread or 1/4 cup of cooked oat bran. ![]() Rather than containing large amounts of one type of fiber, flax seeds contain generous quantities of both soluble and insoluble fiber. What makes flax stand out above other whole grains is its mix of fiber.
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